2020 has been a tough year for everyone, and especially for parents with children. Families are facing difficult decisions, and many of us have had to reinvent our families habits and routines.
Dealing with so many unexpected changes can easily take a toll on our mental health. In fact, anxiety levels have doubled this year as a result of lockdown measures and restrictions.
And there’s something else: Christmas is usually a time for joy and celebration, but this year the festive season may be tainted by Covid-related uncertainty. An extension of the current lockdown looms in the horizon, and this can put extra pressure on families and cause a spike in anxiety.